RVC Yoga is celebrating our 2 year Anniversary!!!
Wednesdays at 4:30-5:45
with Sherry Ryan
A Special Restorative and Yoga Nidra Workshop
Sunday March 15th 3:30-5:30
with Eva and Muriel
Stressed? Anxious? Tired? Can't Sleep?
Treat yourself to an afternoon of relaxation and heal your body, mind and spirit.
This nurturing workshop will combine supported poses, breath work, gentle massage, Reiki, aromatherapy and Yoga Nidra (guided meditation) as an antidote to tension and stress. We will guide you peacefully down the path of relaxation and balance as we honor and teach the art of "being" rather than "doing".
$45 to preregister
$50 at the door
A heartfelt Congratulations to our very own ELLEN WHITE for being named Person of the Year!!!
"The role of a great leader is not to give greatness to human beings, but to help them extract the greatness they already have inside them." -J. Buchan
We know you are special, now everyone else does too! Thank you for sharing your gifts!
A NEW FAMILY YOGA CLASS
Our Family Yoga Class is every SECOND Sunday of the month
Taught by Marianne from 4:00-5:00pm
Open to all ages and families are encouraged to attend.
$10 per person or $30 per family
March 8th is the next family yoga class!
Mommy and Me Yoga with Michelle Brown
Six week series class: 1/28, 2/4, 2/11, 2/25, 3/4, 3/11 (no class 2/18)
the use of songs and traditional yoga poses in Mommy and Me yoga, you and
your baby can get to know each other
and learn each other’s
personalities. In class we stretch with the babies, smile, and laugh with them. Yoga
helps babies develop gross and fine motor skills.
infant frustration, stimulates little minds
and presents an opportunity for early socialization. Mommies
get the opportunity to socialize and bond with other moms, while working on
strengthening their postnatal bodies.
Prenatal Yoga with Marianne
Prenatal yoga cultivates inner and outer strength, while reducing back pain and other pregnancy discomforts. You will increase your focus and endurance in preparation for labor, learn invaluable breathing techniques, and connect with other mommies to be.
Marianne is a Yoga Alliance Yoga Womb Registered Prenatal, Postnatal and Baby & Me Yoga Teacher. She is also a certified OM Yoga for Women's Breast Cancer Survivor Teacher and Certified Children's Angel Bear Yoga Teacher.
Yoga Kids with Ellen
4:00-5:00 4-8 year olds
5:00-6:00 9-12 year olds
Express Flow with Eva
Warm Vinyasa with Mallory
Yoga with Friends with Ellen and Joanie
This class is part of our YogaKids program, it is an all inclusive yoga class!
A yoga studio in the heart of Rockville Centre. Teaching all levels and styles of yoga to bring together a community that fosters awareness, acceptance and peace.
Come practice with us at RVC Yoga in the beautiful North Room at St. Marks