FOUNDATIONS OF YOGA
A workshop with Joanna Asher
Saturday May 2, 2:00-4:00
In this workshop, we will work on building a strong foundation for a healthy and life-long yoga practice. Attention will be paid to proper physical alignment in yoga postures to prevent injuries and proper breathing techniques to keep our bodies moving easily through the practice. This is the perfect opportunity to slow down your practice and establish a solid understanding of all the tools necessary to keep you joyfully on your mat for years to come!
Open to all levels of practitioners, even those brand new to the practice.
$35 in advance
$40 day of the workshop
Spots are going to fill up fast, so make sure you sign up in advance!
Restorative and Meditative Workshop with Eva
Saturday May 16, 2:00-4:00
Divine Alignment with Arlene Lucas: 5 week series
5/21, 5/28, 6/4, 6/11, 6/18
Arlene returns to RVC Yoga, and she is eager to reconnect with former students and meet the newest students of RVC Yoga! Arlene's Divine Yoga blend is primarily classic Hatha yoga and she brings with her a wide range of experience and style.
A heartfelt Congratulations to our very own ELLEN WHITE for being named Person of the Year!!!
"The role of a great leader is not to give greatness to human beings, but to help them extract the greatness they already have inside them." -J. Buchan
We know you are special, now everyone else does too! Thank you for sharing your gifts!
A NEW FAMILY YOGA CLASS
Our Family Yoga Class is one Sunday every month
Taught by Marianne from 4:00-5:00pm
Open to all ages and families are encouraged to attend.
$10 per person or $30 per family
Sunday, April 19th is the next family yoga class!
Mommy and Me Yoga with Michelle Brown CONTINUES for another 6 sessions!!!
Six week series class: 3/25, 4/1, 4/15, 4/22, 4/29, 5/6 (no class 4/8)
the use of songs and traditional yoga poses in Mommy and Me yoga, you and
your baby can get to know each other
and learn each other’s
personalities. In class we stretch with the babies, smile, and laugh with them. Yoga
helps babies develop gross and fine motor skills.
infant frustration, stimulates little minds
and presents an opportunity for early socialization. Mommies
get the opportunity to socialize and bond with other moms, while working on
strengthening their postnatal bodies.
Prenatal Yoga with Marianne
Prenatal yoga cultivates inner and outer strength, while reducing back pain and other pregnancy discomforts. You will increase your focus and endurance in preparation for labor, learn invaluable breathing techniques, and connect with other mommies to be.
Marianne is a Yoga Alliance Yoga Womb Registered Prenatal, Postnatal and Baby & Me Yoga Teacher. She is also a certified OM Yoga for Women's Breast Cancer Survivor Teacher and Certified Children's Angel Bear Yoga Teacher.
Yoga Kids with Ellen
4:00-5:00 4-8 year olds
5:00-6:00 9-12 year olds
Express Flow with Eva
Energetic Vinyasa with Mallory
This is an energetic and fun vinyasa class open to all levels. We will use our breath to move throughout sequences mindfully, building strength and flexibility. The class will offer modifications of poses allowing for a unique individual experience of the practice. Each week, Mallory offers a different peak pose and sequence, you will leave feeling refreshed in mind, body and spirit!
Yoga with Friends with Ellen and Joanie
This class is part of our YogaKids program, it is an all inclusive yoga class!
A yoga studio in the heart of Rockville Centre. Teaching all levels and styles of yoga to bring together a community that fosters awareness, acceptance and peace.
Come practice with us at RVC Yoga in the beautiful North Room at St. Marks