FOUNDATIONS OF YOGA

A workshop with Joanna Asher

Saturday May 2, 2:00-4:00


In this workshop, we will work on building a strong foundation for a healthy and life-long yoga practice. Attention will be paid to proper physical alignment in yoga postures to prevent injuries and proper breathing techniques to keep our bodies moving easily through the practice. This is the perfect opportunity to slow down your practice and establish a solid understanding of all the tools necessary to keep you joyfully on your mat for years to come! 

Open to all levels of practitioners, even those brand new to the practice.


$35 in advance 

$40 day of the workshop

Spots are going to fill up fast, so make sure you sign up in advance!

Restorative and Meditative Workshop with Eva

Saturday May 16, 2:00-4:00


Stressed? Anxious? Tired? Can't sleep? Treat yourself to an afternoon of relaxing and heal your body, mind and spirit. 
This nourishing workshop will combine supported poses, breath work, gentle massage, Reiki, aromatherapy and Yoga Nidra (guided meditation) as an antidote to tension and stress. We will guide you peacefully down the path of relaxation and balance as we honor and teach the art of 'being' rather than 'doing'.

$45 to preregister
$50 the day of workshop

Divine Alignment with Arlene Lucas: 5 week series

Thursday 7:00-8:15pm

5/21, 5/28, 6/4, 6/11, 6/18

Arlene returns to RVC Yoga, and she is eager to reconnect with former students and meet the newest students of RVC Yoga! Arlene's Divine Yoga blend is primarily classic Hatha yoga and she brings with her a wide range of experience and style.  

This series is designed for seasoned yogis revisiting the foundations of classic yoga and the newer students seeking to deepen alignment awareness. Each of the first four classes will build toward the final class. However, each class stands by itself as an integral lesson in the yoga principles of aligning breath, body, mind, energy and spirit.  Students are encouraged to partake in the benefits of all five classes but may opt to attend individual classes. 

More information coming soon! 


A heartfelt Congratulations to our very own ELLEN WHITE for being named Person of the Year!!! 


"The role of a great leader is not to give greatness to human beings, but to help them extract the greatness they already have inside them."   -J. Buchan

 

We know you are special, now everyone else does too! Thank you for sharing your gifts! 


A NEW FAMILY YOGA CLASS 


Our Family Yoga Class is one Sunday every month 

Taught by Marianne from 4:00-5:00pm 

Open to all ages and families are encouraged to attend. 

$10 per person or $30 per family


Sunday, April 19th is the next family yoga class! 

Mommy and Me Yoga with Michelle Brown CONTINUES for another 6 sessions!!!

Wednesday 11:00-12:00

Six week series class: 3/25, 4/1, 4/15, 4/22, 4/29, 5/6 (no class 4/8)

Through the use of songs and traditional yoga poses in Mommy and Me yoga, you and your baby can get to know each other and learn each other’s personalities. In class we stretch with the babies, smile, and laugh with them.  Yoga helps babies develop gross and fine motor skills. It reduces infant frustration, stimulates little minds and presents an opportunity for early socialization. Mommies get the opportunity to socialize and bond with other moms, while working on strengthening their postnatal bodies.


Prenatal Yoga with Marianne 

Tuesday 

11:00-12:15

Prenatal yoga cultivates inner and outer strength, while reducing back pain and other pregnancy discomforts.  You will increase your focus and endurance in preparation for labor, learn invaluable breathing techniques, and connect with other mommies to be. 


Marianne is a Yoga Alliance Yoga Womb Registered Prenatal, Postnatal and Baby & Me Yoga Teacher.  She is also a certified OM Yoga for Women's Breast Cancer Survivor Teacher and Certified Children's Angel Bear Yoga Teacher. 

Yoga Kids with Ellen 

Thursday

4:00-5:00 4-8 year olds

5:00-6:00 9-12 year olds 

  

Express Flow with Eva 

Saturday

8:30-9:30am



Energetic Vinyasa with Mallory

Saturday 

10:00-11:15am

This is an energetic and fun vinyasa class open to all levels. We will use our breath to move throughout sequences mindfully, building strength and flexibility.  The class will offer modifications of poses allowing for a unique individual experience of the practice.  Each week, Mallory offers a different peak pose and sequence, you will leave feeling refreshed in mind, body and spirit!


Yoga with Friends with Ellen and Joanie 

Wednesday

6:00-7:00pm 


This class is part of our YogaKids program, it is an all inclusive yoga class!  

Follow us on Instagram at @rvcyoga for inspiration and special deals! 

Have an idea for a yoga gathering? Let us know!
Children's Yoga Birthday Party, Girl Scout Mother-Daughter Yoga Class, Corporate Yoga Class, Yoga for Athletes...
you name it, we NAMASTE it



A yoga studio in the heart of Rockville Centre. Teaching all levels and styles of yoga to bring together a community that fosters awareness, acceptance and peace.


Come practice with us at RVC Yoga in the beautiful North Room at St. Marks

200 Hempstead Avenue
Rockville Centre, NY 11570

 Classes five days a week with plenty of free parking available!